We’re taught in life to be quiet rather than loud; standing out from the crowd is a bad thing. It’s only to be done by successful people, people that can wear the cap. As we start out as a toddler we start problem solving. We look at the world around us and learn to adapt.

In the previous chapter I mentioned the fact that we’re all dealt cards in life and that it’s our job to play those cards as best we can. It’s simply not beneficial to stand around and wish we had someone else’s cards. Now we see cards being dealt all the time and yet we don’t

When I first started going to the gym I found it really hard to compete with all the bigger guys that went. There always seemed to be someone with better muscles, or someone that could lift a heavier weight. So I did what any textbook tells you to do, I tried harder and I beat

One of my favourite hobbies is going to the gym. I don’t go to compete on stage or look better than anyone else (although I’ll admit when I started out I did think it would help me seem more attractive to the opposite sex). The gym for me is a way to de-stress. When you